UK: DIY: stabilize your mood in four steps
Julie Fast, an author and expert on bipolar disorder, explains four steps to stabilize your mood and combat depression and mania.
On HealthPlace.com's youtube videos, Fast shares her tools for mood stability and other important tips for living with bipolar disorder.
"You can have a much higher quality of life, there is no question about it. It takes work and sometimes takes years, but you can start and it's definitely possible, " said Fast.
The process begins with finding the right doctor. Unfortunately this can be a great obstacle as the primary course of action requires a screening by a general physician not formerly trained in psychology but expected to diagnose.
Source: The Independent